Heather is a positive-minded fitness professional, speaker, and coach dedicated to empowering women—especially those navigating midlife—to embrace strength, vitality, and confidence.
With a personal journey that includes overcoming autoimmune challenges and the transformative power of strength training, Heather has become a beacon for women seeking to redefine aging.
She is the creator of The Badass Reset Method, a 12-week program focusing on fitness, nutrition, and mindset, and the founder of the Menopause Strength Society, an online community supporting women through menopause. Heather hosts The Badass Reset Club podcast, where she shares insights on health, fitness, and aging with resilience.
